Just pull up your favorite spin class app on your phone and hope on this Stationary Bike for an intense cardio day! Even being an outdoor rider, the indoor focused work paid off in many ways, building strength, endurance, and mindset. Follow along with this 3 minute HIIT workout. 15 seconds on (high intensity and effort) and 10 seconds quick recovery set. Follow this up And Repeat 3 times when you’re at the gym or on your bike at home.