Now that you’ve set yourself some goals for the New Year, you want to improve your health, fitness increase your muscle tone, but you don’t want to leave the house. A foldable exercise bike could be the answer to achieving those goals and you can order online! Remember you’ve set yourself the goals. Now you need the equipment, so choose wisely. You don’t want to be encumbered by some bulky piece of equipment that sits in the corner and takes up space.
Shop the best foldable exercise
You have decided you want an exercise bike, but you want it cluttering up your living room next time you have a dinner party, so a foldable exercise bike is just the right thing. Sure it saves on space but what other features should you be searching for? Cost is always important but if you’re only just starting out what other features should you look for? Finding an exercise bike with varying levels of resistance to put you through your pace is great way to start. You’re not Olympic athlete but as you become more confident you still want to challenge yourself. You should also be aware of your own height and body mass. An exercise bike where you can’t reach the pedals will prove to be of very little use, also be aware of the maximum weight limits of particular models.
OneTwoFit Magnetic Semi-Recumbent Bike Upright Folding Bike with Pulse Rate and Comfort XL with High Weight Capacity OT202
Exercise bike benefits
You’re buying a foldable exercise bike because you’re sure of the benefits, to look and feel healthier for your satisfaction. There are plenty of other advantages to buying a foldable exercise bike besides the obvious of not having to deal with polluting congested traffic each time you want to exercise.
Improve your cardio fitness
When starting out on your new exercise bike your workout is already assisting you to build up your heart, lungs and many other parts of your body. Start slow and as you build confidence try some of the more strenuous exercises to build up your cardio vascular
Strengthen your legs
As your confidence builds you should start reaping some rewards especially from aerobic workouts which help tone and strengthen your lower body and legs without undue pressure on your knees.
Slower speeds are good for low-impact workouts
As stated before start out slow with right bike and adjustable resistance mechanisms you are able to adjust and determine how much effort you put into each workout session.
Foldable designs available
Foldable design bikes much like the OneTwoFit Folding Exercise Bike fold hidden away so you can amaze the neighbors and leave them wondering if you’re going to the gym each day. Designed folding capabilities of this exercise bike, allows you to fold and store it freely. And the transportation wheels help you easily move this exercise bike around.
Key exercise bike features
If you’re deciding between different exercises bikes, there are a few key features you should be looking for.
A foldable design
Folding exercise bikes are appealing because you can use your bike in the living room, and then moving it out of the way when you're finished. There are many new folding bikes on the market today the onetwofit Folding Exercise Bike offers affordability and accessories.
Safety of course is of the utmost importance an exercise bike should come complete with a highly secure base with non-slip feet to keep your feet firmly in the “stirrups” while pedaling. Choose a bike that has a good back supports during continuous exercise to make your exercise process more comfortable. An adjustable seat so that you are able to choose the right height and comfort for yourself.
Heart rate monitors are a great way for you to keep track of how hard you are working out and if you need to increase or decrease your effort. Many exercise bikes work a pulse sensor into the handlebars. Other monitors that are also very convenient are calorie counters that can show you how many calories you have or haven’t burnt, speed, time and distance (yes that’s right you covered 20km in the lounge room today!).
Magnetic vs. brake-based resistance
There are two main types of resistance systems on exercise bikes – brake-based (also known as friction-based) or magnetic. We will focus on the magnetic system of the onetwofit Magnetic Semi-Recumbent Bike Upright Folding Bike. This upright bike customized 16 adjustable resistance levels for building endurance, which can meet the needs of different people. With 6KG magnetic flywheel, which is more silent, you needn't worry that the noise will bother your family while doing exercises.
Tips for using your exercise bike
To get the most enjoyment once you've bought the perfect exercise bike for your home use, try these tips to assist your workout. So that you're comfortable when riding it’s important you adjust both the seat height and the handlebars of your exercise bike to suit the way you exercise and for maximum comfort.
Choose the right resistance level
It's best to start off on a low setting and increase it if you find it too easy. You should always warm up on a lower resistance for any kind of workout whether it is a cardio vascular or just as simple beginner’s workout. Should you want to follow up on workouts that are right for you, follow the links below on YouTube.
Reading a book or watching the TV could help the time pass if you're cycling at a slow speed, and your environment allows. Just remember the point is to achieve your goal and keep the limits of your goals once achieved.
Use the control panel
Consult the manual that comes with your so you k 16-Levels of Magnetic Resistance& Silent: This upright bike customized 16 adjustable resistance levels for building endurance, which can meet the needs of different people. With 6KG magnetic flywheel, which is more silent while doing exercise always keep an eye on the control panel to see how much you are capable of. In most cases, you can use it to track speed, distance and calories burned.
OneTwoFit Folding Exercise Bike, Foldable Magnetic Upright Exercise Bike with Arm Resistance Bands,
Indoor Cycling Bike Stationary Bike with LCD Monitor, Perfect for Home Use, Capacity of 260 lbs, OT202
Upgrade Design: This exercise bike made of thicker and higher quality steel, support user max weight up to 264 lbs., and suitable height from 4ft 11in to 6ft 3in. Eliminate armrests on both sides of the seat to improve the user's balance
16-Levels of Magnetic Resistance& Silent: This upright bike customized 16 adjustable resistance levels for building endurance, which can meet the needs of different people. With 6KG magnetic flywheel, which is more silent, and you needn't to worry that the noise would bother your family while doing exercise
Comfortable Backrest & Adjustable Seat: The indoor cycling bike made of high-density sponges and ergonomically designed, supports your back during your continuous exercise to make your exercise process more comfortable. By adjusting the height of the seat, you can choose the right one for yourself
Tension Rope Design＆LCD Monitor: The foldable Bike with arm tension straps can meet your needs of whole-body exercise, increasing the muscle exercise of the back and the arm while exercising the legs, calories burned, and gives you a more efficient exercise. With the LCD Monitor, you could monitor calories burnt, speed, time and distance
Foldable Function for Space-Saving: Designed of folding capabilities of the exercise bike, so it allows you to fold and store freely. The transportation wheels help you easily move this exercise bike.